PDF Ebook The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality, by Ann Wigmore

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The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality, by Ann Wigmore

PDF Ebook The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality, by Ann Wigmore

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From Publishers Weekly

Author and publisher state at the outset that they are not responsible for adverse effects resulting from the reader's adoption of Wigmore's Living Food Diet, a nutritional regimen that uses germinated and sprouting seeds. With that prominent caveat, the book goes on to discuss the history of this type of food, a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text. Copyright 1986 Reed Business Information, Inc.

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About the Author

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. Ann spent years experimenting to find simple, healthy, and inexpensive ways to grow and prepare nutrient-rich foods. She wrote over fifteen books, including The Wheatgrass Book and Be Your Own Doctor. 

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Product details

Paperback: 128 pages

Publisher: Avery; First Edition, First Printing edition (June 1, 1986)

Language: English

ISBN-10: 0895292467

ISBN-13: 978-0895292469

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

93 customer reviews

Amazon Best Sellers Rank:

#89,442 in Books (See Top 100 in Books)

In 50 years I have read at least 500 books on health. This is one of the few that I read every so often. Ann Wigmore was a solid champion of "what works" and was a tireless worker in gathering ideas and trying them. Her grandmother in Lithuania was an outstanding herb doctor and Ann Wigmore owes her life and her life's work to her grandmother. Get this book while it's still in print and pass it on to your family and friends. For 30 years I have raised sprouts every winter and I used this book as a guide and reference book. I believe in regular checkups by the mainstream medical system, and I also believe we should take charge of our own health and prevent as much disease as possible. My copy of this book is now worn and marked up. It is the best on sprouting. i have been buying and giving away this book to family and friends for several years.

I was not happy with this book. No photos. Just illustrations. I felt it did not cover the basics well. It is geared for someone who is going to grow barrels of sprouts immediately. It doesn't ease the beginner into it at all. For example to grow microgreens, she suggests having on hand two barrels of potting soil. Yes , that's right BARRELLS. I don't recommend this for the beginner. I got more help from a magazine article I accidently ran across.

Lacks details. Recepies are good. Save your money and just look at some websites...you will have more info than this book provides. Mostly just common sense with no detail on actual sprouting.

ive read 6 books on sprouting this was the best by far

This is a great book if you are just getting into sprouting. It covers a wide array of subjects to do with spouting but most importantly it has a great step by step guide with pictures on how to do things. I often refer to this book and its an easy read.

Overall, good information is provided, but the book is getting very old by now. The basic techniques are covered but nowadays there are many other alternatives. It should be updated, not only the cover.

The Sprouting Book by Ann Wigmore is the best! I've been raising and eating sprouts every fall and winter for 30 years and the best wrap-up on sprouting is this book.

Copyright 1986. Dr Wigmore, is a pioneer and trusted leader in the nutritional pathway to healing and optimal health field to this day. This book is all anyone will need to get started and keep going. Other authors may have interesting insights to offer, but Dr Ann Wigmore is the foundation. My used copy arrived promptly, in excellent condition.

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The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality, by Ann Wigmore PDF