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Women & The Weight Loss Tamasha, by Rujuta Diwekar

Free Download Women & The Weight Loss Tamasha, by Rujuta Diwekar

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About the Author

Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut. In the plethora of diet fads and fears, Rujuta s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.

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Product details

Paperback: 402 pages

Publisher: westland; 1 edition (December 31, 2010)

Language: English

ISBN-10: 9380658338

ISBN-13: 978-9380658339

Product Dimensions:

5.2 x 1 x 8 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#427,752 in Books (See Top 100 in Books)

This book had many good ideas however Much did not translate well into American English. The many references in Hindi, etc. were lost to American readers. The book DID whet my taste for Indian foods.

Excellent book. I wish I could have got this book in my teenage. This book is must for all women. Unfortunately, our parents lack this knowledge provided in this book.

One of my best authors for fitness and health.

It's good!

Opened my eyes for what fitness means, love yourself love your food and you are set for all responsibilities you have to carry as a women

Great book which helps women see the better parts of them which they often over look due to pressure from society or media - the only reason it has 4 stars and not 5 is that Kareena's hand writing in her personal note is far from easy to comprehend. But the material of the book is awesome.

I expected a lot after reading first book but its not that good.mostly its repetation of first one.overall OK not great.

Hats off to Rujuta for sharing all her knowledge and diet plans in the book. Everything she writes is so easy to understand and makes so much sense. Am definitely starting everything I have learned here on!

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